TCH-Thomas Posted March 11, 2004 Posted March 11, 2004 Here's an exercise program for the new year. Some say it's targeted for seniors, but after having done it I have to say I know a number of people who could benefit from it, whether they are seniors or not. You might want to take it easy at first, then build up your speed and repetitions as you become more proficient. It may be too strenuous for some. ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM. NOW SCROLL DOWN... NOW SCROLL UP... That's enough for the first day Quote
Virtual Imager Posted March 11, 2004 Posted March 11, 2004 Wow... that really got my heart pumping! And finally an exercise program that fits into my busy schedule. Thanks, Thomas. Quote
DarqFlare Posted March 11, 2004 Posted March 11, 2004 Whew! I'm exhausted... A few days of this and I'll be fit for cross-country running in no time! Quote
MikeJ Posted March 11, 2004 Posted March 11, 2004 A few days of this and I'll be fit for cross-country running in no time! Just wait until they come out with a new MMOG... ... Massively Multiplayer Online Gym. Just click your mouse to watch your avatar work out. Quote
TCH-Thomas Posted March 11, 2004 Author Posted March 11, 2004 (edited) ... Massively Multiplayer Online Gym. Edited March 11, 2004 by Jikrantz Quote
Ninepatch Posted March 14, 2004 Posted March 14, 2004 Cool - finally an exercise you don't need special shoes for! I think I like it! Thumbs Up Quote
TCH-Thomas Posted March 14, 2004 Author Posted March 14, 2004 Im a simple guy, i only like simple things. Special shoes, a track, weights... Yuck! Quote
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