This is great, thank you everyone for your input.
Ok, lets see what I have. I can do...
Home Directory Backup...
Download a MySQL Database Backup...
Down Aliases and Filters Backup...
I can back these up, (Database Backup) and put each in there own folder, and put a name and date to them, then put them in the folder I have my cPanel in. then if needed, I can restore them myself.
I can do a 'Full Backup', (Site Backup) and I'll get an e-mail letting me know when its done, so I can go to my site and download it. and I'll put this in a folder, and put a name and date to it, and also put it in the folder that I have my cPanel.
I only use the 'Full Backup' if I do a major change to my website. It will take a little longer if you have high speed Internet connection, but!, it will take a lot longer if you have 'Dial-up'.
And only the the Tech can restore the 'Full Backup'
Thank you again