TwelveMotion

I went to Addon Scripts and this is what I have: Addon Scripts "The following addon scripts are available to be installed: InvisionBoard InvisionBoard is a web bulletin board system. PHP-Nuke PHP-Nuke is an advanced content management system. osCommerce osCommerce is an easy to use and configure shopping cart system. phpBB phpBB is a web bulletin board system. AdvancedGuestBook Advanced Guestbook is a PHP-based guestbook script." However it is just plain text, I don't see how I can actually install them.

Could you please be a little more specific? The Cpanel has like a zillion different links! I clicked on MySQL and I couldn't understand anything...

I am trying to put a forum up on my site, but the forum asks me for a database name and I don't know what that is. Also it asks me all these questions about mySQL and stuff... I need some help on this.