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Exercise Program (part 3)


TCH-Thomas
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Some of you might remember the exercise programs I post from time to time, otherwise you can check out these threads:

1) http://www.totalchoicehosting.com/forums/i...?showtopic=8446

2) http://www.totalchoicehosting.com/forums/i...showtopic=11920

 

Anyway, the summer will arrive soon... it s time to gain back in shape after sitting still in front of the computer all winter and become the most attractive persons on the beach.

 

Scroll down please!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Now scroll up....feel the muscles working..?

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